TheĀ Alcohol-Free Longevity Lab
Alcohol-free living as the cornerstone of your wellness.
We present you with data, science, and research that helps empower your alcohol-free living using nutrition, functional medicine, and our cutting-edge approach to healing your brain, gut and hormones.
Upcoming Masterclasses
Check the "Meetings"Ā tab for more details and to RSVP!
Spring Clean Your Gut
Tuesday, Mar 4th at 7:00pm ET / 4:00pm PT
Join Dr. Brooke for the kick-off of Gut Health month! This session sets the stage for a month-long journey to better digestion and overall wellness. Get an overview of gut health, learn what to expect throughout the month, and start strong with expert insights and actionable steps!
Yoga for Digestion
Sunday MarĀ 9th from 4pm ETĀ /1:00pm PT
Support your gut health and ease digestion with this gentle yoga class featuring mindful movement, deep breathing, and poses designed to stimulate the digestive system and promote overall wellness.
Supplements
Get 10% off ALL supplements through our online supplement shop at FullScript.Ā
Overcome Cravings
Kick cravings for sugar and/or alcohol to the curb with this once a day protocol.
Boost Mood & Lower Anxiety
Enhance your mood and energy with Dr. Brooke's Mood Boosting Bundle.
Support Gut Health
Improve digestion, boost mood and energy, and heal from long-term alcohol use.
Now Available
Video Library
Access previously recorded videos and content to power your alcohol-free wellness journey.
ACCESS NOW
Downloadable Documents
These guides are designed to help support your journey. Click the image to download the guide as a PDF.
Downloads are added regularly. Check back for more soon!
