TheĀ Alcohol-Free Longevity Lab
Alcohol is not good for your health.
We focus on alcohol-free living as the cornerstone of your wellness.
We present you with data, science, and research that helps empower your alcohol-free living using nutrition, functional medicine, and our cutting-edge approach to healing your brain, gut and hormones.
Exclusive Courses
Access exclusive courses only available for members, with discounted prices.
Online Community
Get support and accountability, learn something new, and achieve your goals!
Wellness Resources
Access supplements, partner brands, and other resources with special rates.
A Welcome from Dr. Brooke
Watch this video to learn more about the Alcohol-Free Longevity Lab, what to expect, and how to get started!
- More about our nutrition and wellness approach to alcohol-free living
- What to expect in the community & meet ups
- How to get started
Live Meeting Details
Check the "Meetings" Tab for days & times
Nutrition 101
Nutrition is one of the cornerstones of our program. We'll discuss key topics, like healing foods, macro counting, demo our favorite recipes, meal prep, and more!
Yoga for All
Movement is medicine. We focus on yoga and movement to support your wellness journey. All levels are welcome to join!
Meditation Lab
Mindfulness is key for stress management and supporting your alcohol-free goals. Great for those new to meditation, or those looking to have consistent practice.
Alcohol-FreeĀ Living
Overcoming alcohol requires support and community! Join us weekly to discuss wins, challenges, and gain support around alcohol reduction or elimination.
Monthly Masterclasses with Dr. Brooke
Each month, we host two robust masterclasses! Dr. Brooke's monthly masterclass features more about gut health, hormone balancing, overcoming chronic health concerns, and mastering your alcohol-free journey.
MonthlyĀ Guest Speakers
We host a monthly special guest masterclass with experts in alcohol recovery, health topics, and more!
Exclusive Online Course Access
Ā
Ā
The Functional Sobriety Academy
Dr. Brooke's signature online course will help you create a nutrition and wellness plan to support your alcohol-free journey!
Gain support to reach your alcohol-free goals, identify nutrient deficiencies, support your gut health, and heal your body from chronic alcohol use in 30 days!
Members of the Alcohol-Free Longevity Lab have access to a special upgrade rate!
ACCESS NOW
14-Day Sugar Bootcamp
Overcome sugar cravings and develop a deeper understanding of sugar's role in your health and lifestyle.
This course is specially designed for those who are sober or sober-curious and experiencing sugar and carb cravings and are looking for help with overcoming.
ACCESS NOW
PREMIUM
Mood Deficiency Kit
Learn more about your body's unique needs with nutrient testing designed to boost mood and lower anxiety.Ā Coming soon, special access for members of the Alcohol-Free Longevity Lab.
UPGRADE COMING SOON
LaunchingĀ soon!
30-Days Alcohol Free
If you're new to your alcohol-free journey or struggling to stay on track, make sure to complete this course! You'll get daily videos, content and motivation to help you get through your first 30-days without alcohol!
COMING SOON
LaunchingĀ soon!
Macro Tracking & Counting
Tracking macronutrients is helpful for ensuring you're consuming the right foods. This course will help you become more familiar with how to use this method to better manage blood sugar and cravings, lose weight, and achieve your health & fitness goals!
COMING SOON
Supplements
Get 10% off ALL supplements through our online supplement shop at FullScript.Ā
Overcome Cravings
Kick cravings for sugar and/or alcohol to the curb with this once a day protocol.
Boost Mood & Lower Anxiety
Enhance your mood and energy with Dr. Brooke's Mood Boosting Bundle.
Support Gut Health
Improve digestion, boost mood and energy, and heal from long-term alcohol use.
Explore Now!
Laboratory Testing
Want to dive deeper into your personalized needs? Explore lab testing with Dr. Brooke to identify the root cause of gut issues, hormone imbalances, nutrient deficiencies and more!
EXPLORE NOW
Now Available
Video Library
Access previously recorded videos and content to power your alcohol-free wellness journey.
ACCESS NOW
Downloadable Documents
These guides are designed to help support your journey. Click the image to download the guide as a PDF.
Downloads are added regularly. Check back for more soon!
