Alcohol-Free Longevity Lab Resource Library

Here you'll find additional tools, videos and audio content to fuel your journey.

Video Library:

Find Your Why

In this meeting for newcomers or those just getting started, we walk through an exercise of finding your "why" to support you alcohol-free or alcohol-reduction journey.

Food Quality Claims

Confused by reading food and nutrition labels? In this session, Dr. Brooke breaks down how to understand terms like non-GMO, cage-free, and more.

Hormones: Cortisol

Our body's stress hormone, cortisol, can play a role in hormone imbalances, mood imbalances, energy issues and more! Learn more in this recording from our weekly wellness meeting!

Nutrition for Early Sobriety

Are you new to your sober or sober-curious journey? Check out these top nutrition tips for getting started!

Masterclass: Hormones with Nicole Jardim

Learn more about hormone imbalances, perimenopause, menopause and hormone replacement.

Yoga with Devon

Watch pre-recorded yoga classes with RYT200 and Community Manager, Devon.

Join Devon's live classes on Saturday mornings at 10:30am ET. RSVP here.