Join the Alcohol-Free Wellness Revolution.

Created by Dr. Brooke Scheller, Functional Sobriety uses the power of nutrition, supplementation and wellness to heal your body and maintain your sober or sober-curious goals.

LEARN MORE

Join the Alcohol-Free Wellness Revolution.

Created by Dr. Brooke Scheller, Functional Sobriety uses the power of nutrition, supplementation and wellness to heal your body and maintain your sober or sober-curious goals.

LEARN MORE

LAUNCHING SOON

A Brand New Dry January with Dr. Brooke starts January 1st!

Starting January 1st, we're launching a Brand New Dry January program that encompasses Dr. Brooke's cutting-edge approach to alcohol-free living. You'll get access to 31-Days of content on nutrition, supplements, and wellness to support alcohol reduction or elimination.

LEARN MORE ABOUT DRY JANUARY

Choose a path to get started:

Book

Order Dr. Brooke's bestselling book, How to Eat to Change How You Drink, available wherever books are sold

ORDER NOW

Online Courses

Explore online programming, like our signature Functional Sobriety Academy that customizes your nutrition and wellness plan.

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Supplements

Explore Dr. Brooke's top recommended supplements for the sober or sober-curious to support healing and recovery.

Order Now

Community

Alcohol-Free Longevity Lab is the ONLY online sober / sober-curious community focused on nutrition & wellness.

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About Dr. Brooke

Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.

After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health and hormone balance.

Dr. Brooke’s new book, How to Eat to Change How You Drink, is now available here.

ORDER DR. BROOKE'S NEW BOOK