Join the Alcohol-Free Wellness Revolution.
Created by Dr. Brooke Scheller, Functional Sobriety uses the power of nutrition, supplementation and wellness to heal your body and maintain your sober or sober-curious goals.
LEARN MORE
Choose a path to get started:
Book
Order Dr. Brooke's bestselling book, How to Eat to Change How You Drink, available wherever books are sold
Online Courses
Explore online programming, like our signature Functional Sobriety Academy that customizes your nutrition and wellness plan.
Supplements
Explore Dr. Brooke's top recommended supplements for the sober or sober-curious to support healing and recovery.
Community
Alcohol-Free Longevity Lab is the ONLY online sober / sober-curious community focused on nutrition & wellness.
About Dr. Brooke
Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.
After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health and hormone balance.
Dr. Brooke’s new book, How to Eat to Change How You Drink, is now available here.
ORDER DR. BROOKE'S NEW BOOK
"I've eliminated my medications and have lost 30 pounds."
I am incredibly grateful for these improvements and continue to see improvements in my health and well-being.
D.W. FUNCTIONAL SOBRIETY MEMBER
Join the Community
Become a member of the Functional Sobriety Network (FSN) and connect with others who are utilizing nutrition in their alcohol-free journey.
Check Out Featured Press and Podcasts
Check out Dr. Brooke's featured articles, podcasts and videos to learn more about Functional Sobriety.
FREE DOWNLOAD
Free Guide: Dr. Brooke's Top Supplements for Boosting Mood & Kicking Cravings
Want to learn how to use supplements in your alcohol-free journey? Download the free guide now.
