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Praise for How to Eat to Change How You Drink
Who is this book for?
Whether youā€™re sober, sober-curious, or simply just beginning to explore changing your relationship with alcohol, this book will help you identify how alcohol may have affected your health and how to heal your body.
Here are a few of the tools you can expect to find in How to Eat to Change How You Drink:
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Identify your Drinking Archetype, or your drinking patterns or past habits around alcohol use
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Identify how alcohol may have affected your gut, brain, nutrition, hormones, and other key systems of the body
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How to use food, nutrition, supplements and other lifestyle changes to support an alcohol-free lifestyle
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50 recipes using my Functional Sobriety approach to support your healing journey
