Cortisol, Stress & Alcohol... what's the link?
Today I want to talk to you a bit more about stress... because its one of the #1 triggers for my clients when it comes to drinking alcohol.
Perhaps you can relate.
I know I can! I remember many long days at work where I would say to my coworkers... "I need a drink".
We would subsequently head straight to the bar, or I'd grab a bottle of wine on the way home. And the rest... well, you know how that goes!
As you might know, I work one-on-one with many clients who are alcohol-free (or looking to stay alcohol-free) and are looking to identify the underlying reasons why it has been a challenge when it comes to alcohol.
One of the tests we often run is a cortisol test.
If you're not familiar, cortisol is our body's stress hormone.
It increases when we're constantly experiencing stress, but can also raise from trauma, environmental factors, and even from alcohol!
Even if you think you're handling your stress well, your body might not be!
In fact, research shows that alcohol increases cortisol levels after a night of drinking... and that it takes 7 days for cortisol to return to baseline.
That means that even if you're drinking once or twice a week, your stress hormones still may be affected.
And that's why I run this test on many of my clients. When we can identify if cortisol is a factor in your stress intolerance or intense cravings for a drink, we can take steps (like nutrition support and supplements) to help manage and support you.
So, if you've been struggling to stick to your alcohol-free goals, it may be time to address cortisol.
Balancing cortisol can help you feel:
✨ Less stressed and chaotic
✨ More energy
✨ Better sleep
✨ Lower anxiety
✨ Less alcohol cravings
✨ More relaxed overall
Regulating cortisol has been the missing link for so many when it comes to finally getting alcohol cravings under control.
Let's Talk About Your Health
Right now, my virtual doors are currently open and accepting new one-on-one clients!
We'll meet to discuss your health history, goals, current lifestyle, and create a customized plan for your health! We will also discuss lab testing that can help further customize your care plan.
Are you looking for support to stay alcohol-free?
Learn more about gaining support on your alcohol-free and health goals. Join our members-only community, enroll in our self-guided course, or get supplements to lower cravings and improve your energy and mood.
