Functional Sobriety Blog - Blog on nutrition and alcohol-free living

THE FUNCTIONAL SOBRIETY BLOG

Nutrition for Your Sober or Sober-Curious Life

Celebrate the Holidays with Alcohol-Free Drinks

Navigating the Holidays Without Alcohol

A woman practicing mindfulness outdoors for stress relief.

Shielding Yourself from Outside Stress: A Key to Staying Alcohol-Free

How 30 Days Alcohol-Free Can Transform Your Health

Why Your 'Normal' Bloodwork Might Not Tell the Whole Story

Why You're Not Losing Weight After Quitting Alcohol

Has Alcohol Use Caused My Food Sensitivities?

3 Ways to Tell if You're Drinking Too Much

Why Do I Crave Sugar When I Stop Drinking?

A Doctor's Favorite Foods to Boost Your Mood

6 Ways That Functional Sobriety Can Heal Your Body

A Nutritionist's Take on Non-Alcoholic Drinks

1 2

Let's work together.

Learn more about working with Dr. Brooke what we offer at Functional Sobriety.

Get Started