Nope! Our programs are designed to meet you exactly where you're at in your journey. Whether you're alcohol-free, identify as sober, sober-curious, or you're not quite sure yet... our programs will give you the tools you need to recover your health from alcohol-use and support your goals for alcohol-reduction or elimination.

Our programs are outlined to guide you towards your own individualized eating plan, therefore, it can work with any health concerns or eating styles that you choose to adhere to. This includes those with food allergies, plant-based eaters, and those following a low-carb lifestyle.

We offer a range of options depending on your goals and the level of support you're looking for.

If you prefer working one-on-one with the doctor, we recommend the 3-Month coaching program.

If you prefer online learning and self-guided plans, we suggest exploring our online programs! 

If you have questions or need support in choosing what's best for your unique needs, send us an email at [email protected] and we'll be happy to assist!

Due to the digital nature of the course (and our confidence that the program will serve as a tool that you value for a lifetime), we have a no refund policy. If you are wondering if our programs are right for you, send us an email at [email protected] and we'd be happy to help guide you toward your decision!

Our programs are 100% customizable, and therefore can be adapted to support any health goals or needs.

However, if you have a history of chronic illness, "mystery" symptoms, or have been unable to find care for your health concerns... we recommend scheduling the one-on-one program with Dr. Brooke - this is her area of expertise!