The Alcohol-Free Longevity Lab with Dr. Brooke
Transform your health, mind, and body on your alcohol-free journey.
BECOME A MEMBER
Does this sound familiar?
"There's so much information out there on health and alcohol-free living and I am totally overwhelmed!"
"I can't stop the cravings to drink and need something to help make it easier to say no."
"My sugar cravings are out of control! I've quit drinking but gained weight from sugar. Help!"
"I need more support to stick to my health and alcohol-free goals but don't know where to find it."
"I've done all of the 'right' things with my health and nutrition, but I'm not sure why I can't get over alcohol."
"I've quit drinking but can't figure out why I still feel tired, moody, and haven't lost weight."
"My digestion is better without alcohol, but I still can't figure out why I have so much discomfort."
"I'm so stressed right now and it feels impossible to not drink. I need to find a way to make this lifestyle more sustainable."
"I've been through the ringer with my health and no one has pointed out that alcohol was the culprit. I'm ready to heal my body without alcohol."
If you can relate, you're not alone!
This is what hundreds of clients have been sharing with me about their health and alcohol concerns.
What if Health, Happiness and Alcohol-Free Living Was Just ONE Decision Away?
You don't have to settle for feeling sluggish, low mood, anxiety, and overwhelm.
You can have the mind, body, and health of your dreams. And yes, you can stay alcohol-free along the way.
I'm Dr. Brooke Scheller -- a doctor of clinical nutrition, fellow sober woman, and the author of How to Eat to Change How You Drink.
I've worked with hundreds of clients around the world to empower their alcohol-free wellness journey.
And now, we're taking it to the next level inside of my Alcohol-Free Longevity Lab.
YOU MIGHT HAVE SEEN ME ON
If you're reading this, you're probably a lot like me: obsessed with nutrition and wellness, a hard worker, and a person with a history of heavy drinking.
Welcome to My Biggest, Most Joyful and Most Powerful Secret - EVER!
For the past ten years, I've been working with clients on achieving their health and nutrition goals, and after going down my own journey with alcohol-freedom, I recognized a glaring gap... ALCOHOL!
Everything from hormone imbalances, to gut issues, to mood imbalances, anxiety, poor focus, and low energy can all be the result of your past alcohol use.
And in this program, we help you uncover a plan to help you find freedom from alcohol and feel your best.
The Alcohol-Free Longevity Lab isn't a sobriety group, it's a lifestyle revolution for health focused women who want more energy, clarity, and support to heal their body and stay alcohol-free.
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Research & Science-Backed Content
We share daily insights, research & science based insights to support and heal your body from alcohol and achieve your health goals.
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No More Feeling Alone on Your Journey
Our supportive community is online 24/7 to support you in staying alcohol-free and connected to your health goals.
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A Focus on the Whole Body
We offer a full-body approach to your journey - physical, mental and spiritual wellness. Everything you need to feel good & achieve your goals.
Lisa D.
"Within just a few weeks of following the suggested supplements not only did I physically feel a sense of calm and nourishment that I've been missing for so long but my mind did too. This program has given me such a strong foundation to build new healthy habits upon. Highly recommend!”
Jennifer C.
"I’m now 11 months alcohol free, and could not have made it this far without so much support. It came through nutrition, supplements, emotional support, education, and testing. I have worked with many different heath care providers for anxiety, depression, but I never dove deep into the root of the problem until I removed alcohol."
Here's What's Inside of the Alcohol-Free Longevity Lab:
Weekly Meetings
Each week, we host live and recorded virtual meetings where you can meet with the group, learn about a topic, and gain support in your journey.
Wellness Resources
Learn more about nutrition, supplements, and lifestyle changes to support alcohol-free living, gut health, hormone balancing and more.
Exclusive Courses
You'll have access to exclusive courses available to members, like our 30-Day Alcohol-Free Challenge, and special rates on premium courses.
What's it like inside the Alcohol-Free Longevity Lab?
Here's a taste...
✨ Live Coaching & Masterclasses with Dr. Brooke: Each month, Dr. Brooke hosts live calls to help you learn more about alcohol's impact on health, how to use nutrition to heal the body, how to lower cravings, and more!
✨ Mindfulness & Mental Health Workshops: Because we're adamant about improving and supporting your brain, we focus on providing you with tools to heal and repair your brain and mood.
✨ Daily Content on Health, Nutrition and Alcohol-Free Living: We focus on science-backed, research based information to provide you with the latest and greatest health and wellness information that you can implement right away.
✨ Video & Download Library: Explore our extensive library of videos on nutrition, supplements, hormones, gut health, cortisol, and more, to learn more about empowering your body.
✨ Group Discussion: Our members are online every day to support and motivate you on your journey! Connect with us in the discussion groups or on our live calls.
✨ Discounted Supplements & Partner Brands: We offer you special rates on supplements, partner products (like wellness tools), and more.
BECOME A MEMBERMembers Can Expect to Feel Improved Physical Health, Better Mental Health, and More Connection. But that's just the start.
We understand how complicated it can be to look after your health, navigate through all of the confusion online, and find the right support for your goals.
That's why in the Alcohol-Free Longevity Lab, our calendar is intentional and results-focused.
Here's a taste of the masterclasses coming up:
Eating to Reduce Your Cancer Risk from Alcohol with Dr. Brooke
You've probably heard about the 2025 US Surgeon General advisory on the link between alcohol and cancer. In this session, Dr. Brooke breaks down how alcohol can impact cancer risk, and how you can use nutrition and foods to help lower your risk from past alcohol use.
Dopamine Detox Retreat: A Virtual Vacation For Your Brain
Join Functional Sobriety Health Coach, Devon Whipple, for an online experience designed to help you "detox" from high dopamine. If you're constantly feeling overwhelmed, overstimulated, and stressed... this session will help get you back to baseline with practical tools!
Nicole R.
"Dr. Brooke and the this community have helped me to become and stay alcohol-free for the first time in my life! The network has a strong focus on nutrition and understanding what the body needs in order to feel better emotionally and physically. I am extremely grateful to have found Dr. Brooke and be a part of this amazing community."
Debbie A.
"It makes perfect sense that there is a nutritional component that needs to be addressed with alcohol use … after all, our brain's neurotransmitters are made by the foods we are eat! I’m so grateful we are talking about this and Dr. Brooke has made this info affordable and convenient."
Start feeling better, more connected, and more clear.
The Alcohol-Free Longevity lab will help you transform the abundance of information on nutrition, supplements and wellness and turn it into action.
Everything you need to improve your health, and stay committed to your alcohol-free goals is right at your fingertips inside of the Alcohol-Free Longevity Lab.
