Join the Alcohol-Free Longevity Lab
The only online community where alcohol-free living and wellness collide.
BECOME A MEMBER
Dr. Brooke's Newest Online Program is here.
The Alcohol-Free Longevity Lab is a community hub that focuses on alcohol-free living as the cornerstone of your wellness.
We present you with data, science & research to help empower your alcohol-free lifestyle and optimize your health.
This isn't about sobriety.
It's about living alcohol-free to optimize your health and wellness. We support your sobriety through empowering your health and wellness.
This isn't about addiction.
Its about recognizing that alcohol has been standing in your way - physically, mentally, emotionally. And taking steps to take your power back.
This isn't about dieting.
Its about finding and removing the blocks to achieving your health goals. We avoid quick fixes and trendy diets, and instead help you get to the root cause of your health goals.
Alcohol is a major barrier to achieving our health goals.
The problem is that we’ve been told that alcohol is “good for us”. So, we overlook the alcohol as part of the puzzle of why we don't feel our best.
Alcohol has been kept separate from health and wellness.
We bring it back together.
Become A Member
Here's What's Inside of the Alcohol-Free Longevity Lab:
Weekly Meetings
Each week, we host live and recorded virtual meetings where you can meet with the group, learn about a topic, and gain support in your journey.
Wellness Resources
Learn more about nutrition, supplements, and lifestyle changes to support alcohol-free living, gut health, hormone balancing and more.
Exclusive Courses
You'll have access to exclusive courses available to members, like our 30-Day Alcohol-Free Challenge, and special rates on premium courses.
Nicole R.
"Dr. Brooke and the this community have helped me to become and stay alcohol-free for the first time in my life! The network has a strong focus on nutrition and understanding what the body needs in order to feel better emotionally and physically. I am extremely grateful to have found Dr. Brooke and be a part of this amazing community."
Debbie A.
"It makes perfect sense that there is a nutritional component that needs to be addressed with alcohol use … after all, our brain's neurotransmitters are made by the foods we are eat! I’m so grateful we are talking about this and Dr. Brooke has made this info affordable and convenient."
