Join Sober October with Dr. Brooke and Functional Sobriety
Join the 31-Day Alcohol-Free Challenge! We provide you with weekly meetings, an online support group, daily content, a downloadable guide and much more!
Enroll Now
Are you ready to cut back or eliminate alcohol and start feeling more energy, better mood, and more mental clarity?
Maybe you are...
...curious about how it would feel to try a month off of alcohol
...struggling with alcohol reduction and need support and accountability
...having trouble saying no to alcohol because of cravings, stress or anxiety
...back and forth on deciding if you want to go alcohol-free
...hearing more about "Sober October" and dry months and are thinking about giving it a try
...feeling unmotivated, uninspired, and lacking accountability to meet your health / alcohol-free goals
If so, you are not alone!
But, what if it were possible for you to...
Experience a full month alcohol-free.
The Sober October program with Dr. Brooke and Functional Sobriety will help you explore alcohol's role in your life and help you navigate how you'd like it to play part moving forward.
Gain clarity around your goals for alcohol reduction or elimination.
Many clients join our program unsure about how they want their relationship alcohol to look. During this one-month challenge, we'll help you get clear on your goals moving forward, and provide you with the tools to help you get there.
Feel full of energy with a better mood.
Low mood and anxiety no more! The tools in this program will help you enhance your energy, improve your mood, and improve your overall health and wellness.
Introducing...
Sober October with Dr. Brooke
Join the 31-Day challenge with doctor of nutrition and alcohol-free expert, Dr. Brooke Scheller, This cutting-edge challenge is designed to give you the tools you need to reach your alcohol-free wellness goals.
JOIN NOW
Meet Your Guide
Dr. Brooke Scheller, DCN, CNS
Dr. Brooke is a Doctor of Clinical Nutrition, Author and Founder of Functional Sobriety. After embarking on her own sobriety journey in 2021, Dr. Brooke dove deep into the science and nutrition to support recovery from chronic alcohol use.
In 2022, Dr. Brooke founded Functional Sobriety while authoring her debut book, How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol.
Dr. Brooke has worked with hundreds of clients around the world, performing in-depth testing and analysis to help create custom nutrition and supplement plans to overcome chronic disease, support sober and sober-curious goals, and overcome mental health concerns.
Dr. Brooke has been featured in publications like Forbes, Oprah Daily, Well + Good, CBS, WebMD and more. Her book has reached thousands of readers around the world.
Nicole
"Dr. Brooke and the Functional Society Network have helped me to become and stay alcohol free for the first time in my life! The network has a strong focus on nutrition and understanding what the body needs in order to feel better emotionally and physically. I am extremely grateful to have found Dr. Brooke and be a part of this amazing community."
Kathy
"After the April challenge I became a Lifetime member, and I know FSN will be here for me every day! Thank you, Dr. Brooke and her whole team, and all the members of the FSN community for supporting me. Looking forward to another 100 days and many days after that! "
Lisa
"Dr. Brooke and FSN were instrumental in helping me achieve my goal of 100 days of sobriety. This community has been crucial not only for maintaining my sobriety but also for supporting my overall recovery. The resources and friendships I've developed here have enabled me to accomplish something I never thought possible".
Lauren
"After being sober for a month, I find myself with very low to no anxiety or regret, and more patience with my family. Instead of fighting the internal battle of moderation, I'm focused on each day."
Here's What's Inside:
A 31-Day Challenge
We've built a 31-day challenge program designed to help you stay alcohol-free, evaluate your health and wellness goals, and support your ongoing goals for alcohol reduction or elimination.
A PDF Workbook
You'll download our PDF workbook to begin tracking your goals and learning more about how to use nutrition and wellness tools to support a month without alcohol.
An Online Support Community
One of the greatest benefits our members enjoy is access to our online support group, the Functional Sobriety Network, with women around the world who will cheer you on!
Live Meetings
Each week, we host a variety of live online meetings where you can learn more about alcohol-free living, wellness, nutrition, and connect with our members.
Discounts on Supplements & Partner Brands
As a member of the challenge, you'll get access to discounts on supplements and wellness brands through our private online shop.
Video Library
As a member, you'll be able to access our online library of recorded videos on alcohol-free living, nutrition, and so much more!
Choose An Option to Enroll:
We offer the option to join the individual challenge, or opt-in for lifetime access to our community and all future challenges!
Frequently Asked Questions
Do I have to be alcohol-free to join?
When are your live meeting times?
What if I don't stay alcohol-free the whole month?
How do I know if the challenge is right for me?
Kathy
"After the April challenge I became a Lifetime member, and I know FSN will be here for me every day! Thank you, Dr. Brooke and her whole team, and all the members of the FSN community for supporting me. Looking forward to another 100 days and many days after that! "
Lisa
"Dr. Brooke and FSN were instrumental in helping me achieve my goal of 100 days of sobriety. This community has been crucial not only for maintaining my sobriety but also for supporting my overall recovery. The resources and friendships I've developed here have enabled me to accomplish something I never thought possible".
Nicole
"Dr. Brooke and the Functional Society Network have helped me to become and stay alcohol free for the first time in my life! The network has a strong focus on nutrition and understanding what the body needs in order to feel better emotionally and physically. I am extremely grateful to have found Dr. Brooke and be a part of this amazing community."
Lauren
"After being sober for a month, I find myself with very low to no anxiety or regret, and more patience with my family. Instead of fighting the internal battle of moderation, I'm focused on each day."
